The Bearables taught the Ele-Phi-Nos and the Neenjas a new activity for helping to remove gas and just for fun too.
That is the game head and shoulders.
As fast as you can put your hands on your head, then shoulders, then knees, then toes. Over and over again. When your hands are on your toes that's when you can let out a little gas. This activity will help move it out of your system, especially for the Tiggler tribe that ate too much ice cream!
If your energy level is above 43 then do this as fast as you can for ten times or more.
If your energy level is below 43 then do this as fast as you can for five times. Once the 5 times is up, then do it at an even FASTER speed for 5 more times!
This is a healthy game for your belly and for your heart! Good job!!!
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